Tag / weight gain
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No sleep = 1 pound per week
Unlike most of the podcasts, Dr Mark Hyman records 10-minutes podcasts and videos with bite-sized content on health. In this episode, 3 doctors discuss how stress influences our behaviour and decision making. We all know it. But this serves as just another reminder π. They discuss that being deprived of sleep will cause impulsive decision making, make you crave carbs and will get…
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