Dr Joe Dispenza on spirituality and down/upregulating your genes for success

I never heard of Dr. Joe Dispenza but he describes himself as Researcher of epigenetics, quantum physics & neuroscience. That sounds smart. I’ll take it.

This podcast/video is about how our choices influence our behaviours, that influence our experiences, that then create our emotions which have an impact on our hormones and eventually our genes. We think about how we act and how we feel, therefore: our personality creates our personal reality. Wait.. what?

Right. It’s been 13 fat burn walks since my last e-mail and I’ve been listening during 5 of those to this talk over and over again. Here are some notes if you don’t want to listen.

Illustration by Tarn Ellis